The Calories Burned Calculator estimates how many calories you burn during exercise based on your weight, activity type and duration. It covers 40+ activities from running and cycling to swimming, yoga and weight training.
Frequently Asked Questions
How many calories do I burn running?
Running burns roughly 60–80 calories per kilometre depending on body weight and speed. A 70kg person burns about 650–700 calories running 10km.
Does weight affect calories burned?
Yes — heavier people burn more calories doing the same activity because they move more mass. The calculator accounts for your weight automatically.
How many calories do I burn walking?
Walking burns about 40–55 calories per kilometre. A 70kg person burns roughly 300 calories walking 5km.
Is cardio or weights better for burning calories?
Cardio burns more calories during the session. Strength training builds muscle which raises your resting metabolism — burning more calories all day. Both are valuable.